Monday, July 4, 2011

RE: Week 2

Haroooo team Maru

So we had an ok week last week and we still sitting last, which is not as good as Jimmy and I were hoping for.

Joker week out of the way, let’s set up for maximum points for all members this week, as we need it too catch up before we get too far behind.

High 5s to all who got max points, Andrew well done despite a late start to the week, and all the girls going strong, as always.

I had a gym training session with Shelley and Becs on Wednesday and I’m happy to do more of those for you all or set up a regular time and day for anyone. I appreciate that some are busy in the evening, but let’s make a great start this week... pwetty pwease.

So last week, Jimmy and i are more than happy to help with nutrition. I have plenty time to sit down this week to chat thru any problems or goals you want to achieve weight wise. I think we need to all be conscious of our eating regimes, and I thought a great idea to come together potentially sometime this week to go over everyone’s stuff. There was talk of going somewhere where we can watch Jimmy on Wednesday, but potentially we need somewhere kid friendly for you folks with young ones.

One team did an early morning breaky perhaps we could replicate? Getting nutrition plans down and sorted i think could potentially be our dark horse, so im keen to help ya’ll out to any measure. I also wanted to chat about a general plan nutrition wise for us all to follow. I have mentioned it to some, but I’ll get carpal tunnel if I type it out.

Team Captain Meghan has done her first 2 week stint who’s up for the next fortnight?

 

I’m doing activefit tonight for whoever is keen to rumble, 5.30. I’ll give you a good run for your money that’s for sure.

If you had a little session over the weekend, you need to come spend time at the gym tonight.

 

 

Like Rocky says...

‘you gotta eat lightening, if you want to crap thunder’

Simple meaning..

We need to work harder, to get the results

 

Let’s get to it Maru

 

 

 

Genesis Footer_edited-2

 

From: Sarah D'Audney [mailto:s.daudney@gmail.com]
Sent: Wednesday, 29 June 2011 1:25 p.m.
To: Liz Connoley
Cc: George Blore; Helen Carter; Jimmy Maher; mwales@skytv.co.nz; Justin Wootton; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz
Subject: Re: Week 2

 

That happened to me too, had to wait a while. Weird 

On Wed, Jun 29, 2011 at 1:24 PM, Liz Connoley <lizc@ellerslie.co.nz> wrote:

 Tried to like but it wasn’t happening for me??

 

 

 

From: George Blore [mailto:gblore1@gmail.com]
Sent: Wednesday, 29 June 2011 1:08 p.m.
To: Helen Carter
Cc: Jimmy Maher; mwales@skytv.co.nz; Justin Wootton; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; Liz Connoley; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz; s.daudney@gmail.com
Subject: Re: Week 2

 

and me on FB makes 3

Jimmy see you at 5

You other fullas see you at boxing

G

On Wed, Jun 29, 2011 at 12:30 PM, Helen Carter <Helen@elitefitness.co.nz> wrote:

Yeah you & Margaret really sold that place to me last week when you said all the “locals” come straight from work in their overalls & steel cap boots and intimidate any non-regulars.

Mind you – if Margaret’s there (in her overalls, I assume), she can protect us.  I can just see Margaret - handle of lion red in hand - giving out to the local thugs on our behalf.  Mint.    

 

helen sig

 

 

could maybe even whip down to the Point Bar in Kohi where i'll be playing from 7pm onward!! :)

Jimmy Maher

 

M. 0272820069

 

Subject: RE: Week 2
Date: Wed, 29 Jun 2011 12:18:16 +1200
From: Helen@EliteFitness.co.nz
To: maherjimmy@hotmail.com; mwales@skytv.co.nz; justinw@genesisfitness.co.nz; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; lizc@ellerslie.co.nz; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz; gblore1@gmail.com; s.daudney@gmail.com

Thanks Jimmy

 

I went on FB and figured it out (all by myself…) – ie, the unlike then like bit + the comment.  There’s only 1 other person who’s done it so far.

 

So shall we organise some sort of team catch up / training session for this week or next – anyone else keen on perhaps a sneaky wine?     

Megs – Sarah & I are doing MC2 next Wednesday at 5:30pm so if there’s a few of us doing that we could whip up to the Villager afterwards?

 

 

helen sig

 

 

if you already like the genesis FB page what you can do is 'unlike' it from the menu on the left hand side of the page. then you can 'like' it again. this is a bit cheeky and kinda defeats the purpose of getting more 'likes' on the genesis page. but if we can't get 5 of us who haven't already 'liked' it then we may need to play this card. make sure no other teams find out about this!!! apart from that, anyone on our team who doesn't already 'like' the genesis page can jump on there, 'like' it, answer the question correctly and rack up 20 points for us

 

Jimmy Maher

 

M. 0272820069

 

Subject: RE: Week 2
Date: Wed, 29 Jun 2011 11:48:55 +1200
From: Helen@EliteFitness.co.nz
To: mwales@skytv.co.nz; justinw@genesisfitness.co.nz; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; lizc@ellerslie.co.nz; maherjimmy@hotmail.com; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz; gblore1@gmail.com; s.daudney@gmail.com
CC: maherjimmy@hotmail.com

Once someone can tell me what the *^%%$ Juddy is talking about I’ll get onto it.  Between not knowing the hip acronyms and not knowing the inner-workings of Facebook (or should I say FB), I’m feeling blardy old & dithery right now!!!

 

I think I’ve already “liked” Genesis before so does that mean I can’t do it again?

MHR = maximum heart rate for anyone racking their brains on that – hoorah, I know an acronym!

 

 

 

helen sig

 

From: Meghan Wales [mailto:mwales@skytv.co.nz]
Sent: 29 June 2011 11:42 a.m.
To: Justin Wootton; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; lizc@ellerslie.co.nz; maherjimmy@hotmail.com; Sarah Rose; sblore@ihug.co.nz; Rebecca Cleary; Helen Carter; George Blore; Sarah D'Audney
Cc: Jimmy Maher
Subject: RE: Week 2

 

Ok Gang who is gonna get our FB points for us????

 

Just get 5 people from your team to ‘like’ the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the ‘comment’ section on the page. It’s 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.

The riddle is this...

 

·         What does the abbreviation ‘MHR’ stand for in relation to exercise?

 

Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.

 

We should take this one out as we are avid acronymers :P

 

 

Let your fingers do the work

 

Megs J

 

MEGHAN WALES | KEY ACCOUNT EXECUTIVE | SKY TELEVISION | TEL: +64 9 531 6252 | MOB: +64 21 246 8565 | FAX: 09 520 3600 
PO BOX 9059, NEWMARKET | LEVEL 6, 2-4 CROWHURST ST, NEWMARKET, AUCKLAND, NEW ZEALAND
WWW.SKY.CO.NZ   WWW.SKYSPORT.CO.NZ   WWW.PRIMETV.CO.NZ

 

From: Meghan Wales
Sent: Wednesday, 29 June 2011 11:18 a.m.
To: 'Justin Wootton'; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; lizc@ellerslie.co.nz; maherjimmy@hotmail.com; Sarah Rose; sblore@ihug.co.nz; Rebecca Cleary; Helen Carter; George Blore; Sarah D'Audney
Cc: Jimmy Maher
Subject: Week 2

 

Hi Team J

 

HHD (Happy Hump Day)

 

How are we doing with our JOKER WEEK?? I have checked off Pilates (ab’s still a tad sore from that L how about you Helz?), doing boxing tonight (see you there Liz, Sarah D, Helen, Sarah R and AndrewJ) and cadence on Friday.

 

I am sure most of you have seen that the points are up for last week and we are currently last place L although I am sure we will take out the title in the end, let’s make things easier on our selves and rack up some solid points early on aye.

 

Juanita – how did you find Reflex??

 

FYI the word out there is that classes are filling up very fast so make sure you get your bookings in!!

Anyone keen to do a MC2 session next week??? – These are great as you get an amazing work out in a short period of time – although that vibration machine is a killer :P

Maybe Monday rock out a MC2 followed by Core 360??? WK? Who’s Keen?

 

Next weeks timetable click below

https://spreadsheets.google.com/spreadsheet/ccc?key=0AmviBYHpPz-8dHFBRlZyUXc1MzJsQ0tXQ3d2bnp3TkE&hl=en_US&authkey=CNGywaEG#gid=0

 

 

Happy Gymming Folks

Megs

 

 

p.s if anyone is lacking a bit of motivation I am happy to be a gym buddy if need be – although I must say being able to watch E! True Hollywood Stories is motivation enough for me:P

 

MEGHAN WALES | KEY ACCOUNT EXECUTIVE | SKY TELEVISION | TEL: +64 9 531 6252 | MOB: +64 21 246 8565 | FAX: 09 520 3600 
PO BOX 9059, NEWMARKET | LEVEL 6, 2-4 CROWHURST ST, NEWMARKET, AUCKLAND, NEW ZEALAND
WWW.SKY.CO.NZ   WWW.SKYSPORT.CO.NZ   WWW.PRIMETV.CO.NZ

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