First Bonus Challenge on the

“First Bonus Round Challenge!

 

We’re into our second week of the 12 Week Challenge and Ares is in the lead by only by a few points. Well done to all teams for a great start and commendations on the many planning and training sessions done already across all teams

 

This week we’ve got a Bonus Challenge where each team can earn up to 100 extra points for their team!

 

Just get 5 people from your team to ‘like’ the Genesis Fitness Remuera Facebook page as well as write the answer to this question in the ‘comment’ section on the page. It’s 20 points per person that likes and comments, although only a maximum of 5 people per team can earn the 20 points each.

The riddle is this...

 

·         What does the abbreviation ‘MHR’ stand for in relation to exercise?

 

Please put your answer in the status bar on the Genesis Fitness Remuera page, along with the team name and we can go from there.

We’ll collate the points and post on Monday along with joker points.

 

 

This must be done by 5pm Sunday.

 

If you are not on facebook, you just need to find someone who is

 

Okey Dokey??

 

 

 

 

Happy updating guys

 

JUDDY

GM

 

FW: WEDNESDAY MORNING CHALLENGE!

 

 

From: Paul Murray [mailto:paulmurray1@xtra.co.nz]
Sent: Sunday, 26 June 2011 2:50 p.m.
To: 'genesis.team.evolution.athena@blogger.com'
Subject: WEDNESDAY MORNING CHALLENGE!

 

Hi all

 

Rick is running a boot camp style training session on Wednesday mornings at 5.45am for $5 a head.

 

This is not exclusively for Athena members and we thought it might be a bit of fun (yeah rite!) to throw it open to other teams and perhaps even partake in a little healthy competition. Trainers are also welcome!

 

Let’s get this challenge cranking!!!!

 

Maree

Welcome to 2011 Evolution Challenge

Welcome everyone!!!

 

Well here we go again and I would like to take this chance to welcome back all the folk who were part of the challenge last year, and also give props to those of you who are trying it out for the first time, I’m sure that you won’t be disappointed.

We had a great meeting last night and i would like to help over the next few weeks answer any questions that you think you might have. Remember that you can contact you’re trainer for assistance and where they cant help, feel free to ask me directly or email info@genesisfitness.co.nz

 

So just to go over last night the rules and conditions i have attached them below

 

 

evolution 2011

12 week assisted lifestyle programme

 

Points for your team can be occurred by:

3 visits to the gym in a week = 10 points

4 visits to the gym in a week = 15 points

4 different Group Fitness classes in four weeks = 20 points

7 different Group Fitness classes in four weeks = 30 points

The points for attendance to Group Fitness classes are tallied over four week periods.

You must bring your swipe tag and swipe at reception for your visit to count. If you do not have your tag then inform staff at reception who can put you through.

Group Fitness classes must be booked and your name must be written on the class sign in sheet to earn the points.

 

We will also be playing what we have called the ‘Joker Card’.

To make it easier for those who are prepared to do some hard work every now and then, we have a sneaky bonus to try for.

During the first week of every four week period, if you’re able to get to three different Group Fitness classes in that one week, then for the remaining three weeks you can choose two of your favourite Group Fitness classes, and participate in those twice to the total of 7 Group Fitness classes for the four weeks.

The four week periods for the Group Fitness points to be earned are as follows:

Monday 20th June to Sunday 17th July (Joker Card week Monday 27/06 to Sunday 3/7)

Monday 18th July - Sunday 14th August (Joker Card week Monday 18/07 to Sunday 24/07)

Monday 15th August - Friday 2nd September (Joker Card week 15/08 to 21/08)

**Last installment will only be 3 weeks

These don't include the points we award for weight loss and muscle gain, which is measured by Discover Health at the beginning and end of the competition. Discover Health do the official weigh in, including BIA test at the start to correctly measure the body fat percentage and muscles mass. The BIA testing sessions are as follows: Tuesday 21st 3pm - 7pm, Wednesday 22nd 10am - 12pm and Thursday 23rd 3pm - 7pm. If you have not booked for a BIA test yet please do so at reception.

Every two weeks we will have ‘Bonus’ challenges where you can earn extra points for your team. Your team captains will inform you of upcoming bonus challenges.

Each Evolution participant has 2 x 1 week dispensation. If you’re away due to illness, work, holidays or injury, we have a system where the average points of your team mates will also be given to you.

 

Now if this doesn’t clarify some things for you then please ask your team captains, or contact us at the gym.

Remember to please

 

·         Confirm your shirt sizes to your team captains

·         Please pay your $99 entry fee

·         Book in for your BIA if you haven’t already

 

Ok... now get busy