Am happy to get up and do a team training session this Friday for you all then we can have some eats?? 6.30 train for 45mins then breaky?? Who has work early?
Lets wear our team shirts and exert a little pressure around the gym let them know team black is on the comeback!!!
Sez you are right we need a little more team love so let’s fire up this badboy
I want everyone to feel prepared for our dietary onslaught next week... even im on the band wagon so i can feel your pain ( and baggy eyes ), so hoki mai, don’t be shy
Who doesn’t have their shirts?? I have them in y office now
Let’s get some motivation Maru
From: Sarah D'Audney [mailto:s.daudney@gmail.com]
Sent: Monday, 25 July 2011 7:04 p.m.
To: Justin Wootton
Cc: Meghan Wales; Helen Carter; Liz Connoley; George Blore; Jimmy Maher; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz
Subject: Re: Anyone wanna be my boxing partner tonight / tomorrow night?!
Great Juddy, thanks!
Ok lets list it; who can make the class on Thursday??
Megs?
Helen?
Liz?
George?
Jimmy?
Andrew?
Margaret?
Sarah?
Sarah?
Juddy?
Juanita?
Shelley?
Rebecca?
- shake your bon bon!
Also think a Friday morning breakie is needed to regroup- as I feel I am not having enough team interaction to make this more enjoyable.
Anyone keen for this Friday or next, Cafe Jazz at 8am??
S
On Mon, Jul 25, 2011 at 6:02 PM, Justin Wootton <justinw@genesisfitness.co.nz> wrote:
Hellooooo everybody
So we need to really rally together a little more this week as we seem to have had a rough week with kiddies school holidays and the like.
We have a bonus challenge this week and it’s a real chance for us to get some major points!!!!
I was planning on doing the diet this week but we have a few away so im gonna hit that hard next week so be ready ya’ll!!!
Here is the little piece out of the blog for this week’s challenge so let’s hook into getting numbers.
Bring your kids if there’s no babysitter!!!
Free training sessions going this week for any who need a kick in the pants
Put your hands up!!!
Just counted up the points earned from last week and Zeus is still sitting on top with Athena following close behind them.
For this week’s Bonus Challenge we’re pulling out something that we did last year…..
Viva Latin Dance class Thursday night @ 7pm
Each team member that attends and participates in the whole class will earn 10 points. You must wear your Evolution t-shirt to earn the points, and we’ll have a dance off between one member from each team where extra points can be earned.
Although there is one more thing….you must get a photo of your team members some time during the class and post this up on the Genesis Fitness Remuera Facebook page. This needs to be done by this Sunday 31st otherwise you do not earn any points for your teams attendance.
The rules:
- Evolution t-shirt must be worn (for those few who don’t have their t-shirts yet this does not include you)
- You cannot be anymore than 10minutes late to the class
- You cannot leave the class early
- A photo of your team members participating in the class needs to be posted on Facebook by end of Sunday 31st
- Have fun!
FYI…we’ve had a lot of Evolution members suggest some sort of challenge between each team that also includes the team captains.
We are definitely looking to do some sort of Bootcamp relay for the last Bonus round. It has not been decided yet what exactly will be involved in the challenge, but we’re looking to hold this the end of the last week on Saturday 3rd September.
We’re also in the midst of planning the party for the end of the 12 Week Challenge. This will also be on Saturday 3rd September and will be held at the Paddington in Parnell. The party was a big hit last year and a great end to the challenge and it would be great to have you all attend J
Keep up the good work!
From: Meghan Wales [mailto:mwales@skytv.co.nz]
Sent: Tuesday, 19 July 2011 2:14 p.m.
To: Helen Carter; Justin Wootton; Sarah D'Audney; Liz Connoley
Cc: George Blore; Jimmy Maher; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz
Subject: RE: Anyone wanna be my boxing partner tonight / tomorrow night?!
Sorry have netball training tonight
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From: Helen Carter [mailto:Helen@EliteFitness.co.nz]
Sent: Tuesday, 19 July 2011 1:35 p.m.
To: Justin Wootton; Sarah D'Audney; Liz Connoley
Cc: George Blore; Jimmy Maher; Meghan Wales; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz
Subject: Anyone wanna be my boxing partner tonight / tomorrow night?!
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