Here is the infamous cardboard diet you
Shelley has looked over it and feels confident it will all do us the trick
Mental prep guys and energy up for you Marg, and Liz. We need you both next week, but props to you Liz for trudging out that MC2 class last night.. it looked painful
From: Margaret Fletcher [mailto:marg.fletcher@gmail.com]
Sent: Tuesday, 26 July 2011 10:36 a.m.
To: Liz Connoley
Cc: Justin Wootton; Sarah D'Audney; genesis.team.evolution.maru@blogger.com; Meghan Wales; Helen Carter; George Blore; Jimmy Maher; andrew.dennis@fonterra.com; jgarden@ptengland.school.nz; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz
Subject: Re: Team Maru
Hi All of you,
I am off sick and away til Sunday and then I start again. I hope none of you get as sick as I have been. Its a bad bug!
Justin I hear talk of the diet. Where is it? I may need to see it.
So sorry all of you that I am out of it for the holidays.
MargOn Tue, Jul 26, 2011 at 10:25 AM, Liz Connoley <lizc@ellerslie.co.nz> wrote:
I'm on for Friday morning training session followed by brekkie (early is good cos then I wont be in a rush for work). I have been craving that omlette since last time.
I can do Thursday if our netball coach lets us off training?? Not sure yet though.
I need to get my shirt off you.
Also Juddy can you please send us a copy of this diet so I can start mental preparation??
From: Justin Wootton [mailto:justinw@genesisfitness.co.nz]
Sent: Tuesday, 26 July 2011 10:18 a.m.
To: Sarah D'Audney; genesis.team.evolution.maru@blogger.com
Cc: Meghan Wales; Helen Carter; Liz Connoley; George Blore; Jimmy Maher; andrew.dennis@fonterra.com; marg.fletcher@gmail.com; jgarden@ptengland.school.nz; sarahrose53@hotmail.com; sblore@ihug.co.nz; theclearys@xtra.co.nz
Subject: RE: Anyone wanna be my boxing partner tonight / tomorrow night?!
Am happy to get up and do a team training session this Friday for you all then we can have some eats?? 6.30 train for 45mins then breaky?? Who has work early?
Lets wear our team shirts and exert a little pressure around the gym let them know team black is on the comeback!!!
Sez you are right we need a little more team love so let's fire up this badboy
I want everyone to feel prepared for our dietary onslaught next week... even im on the band wagon so i can feel your pain ( and baggy eyes ), so hoki mai, don't be shy
Who doesn't have their shirts?? I have them in y office now
Let's get some motivation Maru
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