My Dearest one,

My Dearest one, Hi, My name is Lydia Justin Yak, 23years old originated from Sudan. I decide to contact you after my prayers, I really want to have a good relationship with you. My father Dr. Justin Yak was the former Minister for SPLA Affairs and Special Adviser to President Salva Kiir of South Sudan for Decentralization. My father Dr.Justin Yak and my mother including other top Military officers and top govaernment officials had been on board when the plane crashed on Friday May 02, 2008. You can read more about the crash through the below site: http://news.bbc.co.uk/2/hi/ africa/7380412.stm After the burial of my father, my uncle conspired and sold my father's properties to a Chinease Expatriate and live nothing for me. On a faithful morning, I opened my father's briefcase and found out the documents which he have deposited huge amount of money in one bank in Burkina Faso with my name as the next of kin. I traveled to Burkina Faso to withdraw the money so that I can start a better life and take care of myself. On my arrival, the Branch manager of the Bank whom I met in person told me that my father's instruction to the bank was the money be release to me only when I am married or present a trustee who will help me and invest the money overseas. I have chosen to contact you after my prayers and I believe that you will not betray my trust. But rather take me as your own sister. Though you may wonder why I am so soon revealing myself to you without knowing you, well, I will say that my mind convinced me that you are the true person to help me. More so, I will like to disclose much to you if you can help me to relocate to your country because my uncle have threaten to assassinate me. The amount is $5.6 Million and I have confirmed from the bank in Burkina Faso. You will also help me to place the money in a more profitable business venture in your Country. However, you will help by recommending a nice University in your country so that I can complete my studies. It is my intention to compensate you with 30% of the total money for your services and the balance shall be my capital in your establishment. As soon as I receive your interest in helping me, I will put things into action immediately. In the light of the above, I shall appreciate an urgent message indicating your ability and willingness to handle this transaction sincerely. Please do keep this only to your self. I beg you not to disclose it till i come over because I am affraid of my wicked uncle who has threatened to kill me. Sincerely yours, Miss Lydia Justin Yak

Loan Service Available!

Are you interested in a personal/business loan? If yes, contact Barclays Capital loan

via email at (barclayscapitalloan01@w.cn) for fast and easy loan at 3% interest rate.

For more information to enable us to proceed please fill details below:

FULL NAME:

AGE:

SEX:

COUNTRY:

PHONE NUMBER:

LOAN AMOUNT IN USD:

LOAN DURATION:

MONTHLY INCOME:

OCCUPATION:

PURPOSE OF LOAN:

Regards

Barclays Capital Loan

Anthony Williams (Loan Director)

Good morning

Good morning,

My Name is Andrea.. We are an 18 year old promotional products company with multiple locations in the USA specializing in screen printing and embroidery. We offer over 600,000 items that can be decorated with your company logo including...


Pens, T-shirts, Hats, Tote Bags, water bottles, magnets, eco-friendly items, mugs, key chains, stress balls, trade show items, umbrellas, flash drives and much more.


Please let me know which items you normally order or may be interested in for your next fundraiser, tradeshow, giveaway, special event, employee appreciation, etc. and I will send you a quote and try and save you money.


Sincerely

Andrea Demartino
Marketing Executive
Marketing.usa5@gmail.com

Last Week Coming Up!

Hi Guys,

 

The Evolution is drawing close to an end with just over 1 week left!

I don’t know about you guys but the Evolution Challenge just feels like it’s gone by so quick!

 

Next week we will be re-doing all the Evolution members BIA tests. All of you should have had this done at the beginning of the challenge and having it re-done in the last week will show the great progress that you have all made.

The testing will be next Thursday 1^st September from 2pm – 6pm. The bookings will be in 10 minutes slots i.e. 2pm, 2:10pm etc

Bookings can be made by emailing me at anna@genesisfitness.co.nz, speaking to staff at reception, or calling us on 520 3455.

 

If you’re unable to make it into the gym during this time for your BIA test, you will need to see the Tarry at her Newmarket office on Great South rd before Friday. Email Tarryn at tarryn@discoverhealth.co.nz or call her on 520 1447 to make a booking.

 

Several members have told me that they’re worried about their BIA results because they haven’t lost any weight on the scales. Keep in mind that the BIA test will calculate your fat loss as well as muscle gain. You will earn 10 points for every 500g of fat lost and 10 points for every 500g of muscle gained.  So if you’ve lost 500g of fat and gained 500g of muscle then you earn 20 points.

But really, whatever you’ve lost or gained on the scales isn’t what we’re calculating the points from.

 

 

Saturday 3^rd September – Bootcamp Challenge @ 8.30am & Partaay @ 7.30pm J

 

I mentioned earlier in the challenge that we would hold a Bootcamp challenge on the last Saturday of the challenge. Juddy has been planning out a way to thrash you guys but we have decided not reveal exactly what the challenge will be....can’t have you guys training for it before hand. The challenge will be relay type activities but it is all designed to be fair no matter your fitness or skill level. The Bootcamp will start at 8.30pm and will be done here using the College Rifles facilities. Juddy will take you guys through a 20-30mintue Bootcamp session first, and at the end will be when we’ll run the relays between the teams.

Points are given for participation so you want to get as many of your team to attend and participate. Points will also be given depending on the placing of your team. Team Captains will be included in the Challenge also J

I will let you know later in the week the points that can be earned from the Bootcamp challenge.

 

 

Then that evening at 7.30pm we have arranged exclusive hire of Juice Bar in Parnell for our gym partaay. The party is to celebrate the end of the Evolution Challenge, although all members are welcome. Also feel free to bring partners or a friend.  There are lots of prizes to be won including a GHD, wine, plenty of vouchers and more!

It would be great to get as many of you as we could there on the night as it’s guaranteed to be a great time. All of the staff will be there and don’t worry....we will be eating and drinking!

 

 

So book for you BIA test, get raring to go for the Bootcamp Challenge and then I hope to see you all at the partaay in your fancy gears!

 

Anna

Fitness Manager

 

MS Program In your Area

Dear Sir/Madam,

Would you like to work at home without stress and make upto 200$ per assignment

Please Click Here if you want to participate with us.

Sincerely,
John Corody.

Party Party

 

 

Don’t forget to keep the night of Saturday the 3^RD  September FREE…

For the end of EVOLUTION party

 

Always good times and we need to congratulate everyone who has achieved during it

We will keep you posted with updates and prizes for it next week, just make sure you have the night off

 

Berrry niiiiiice

Bonus Challenge

Hey Guys,

 

I have been looking forward to this Bonus round for the whole challenge J

 

Evolution Bake Off!

 

Teams must pick a member in their team to bake us the most delicious cake they can.

We will be judging by:

Originality – Anyone can bake a good chocolate or banana cake but we want to see something different

Taste – Very important!

Texture – Nothing worse than a dry hard piece of cake

Presentation – All of my best tasting cakes have been the worst looking so it’s got to taste and look good

Sin Value – how guilty are we going to feel eating this

 

Each of these will be scored out of 10 so overall you overall score will be out of 50.

 

 

The cake must be submitted by Friday at 11am and the whole cake must be submitted as there will be several judges.

 

1^st Place – 100 points

2^nd Place – 70 points

3^rd Place – 50 points

4^th Place – 40 points

5^th Place – 30 points

 

 

 

So get the electric mixer out and starting baking!

 

 

Anna